Keto Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. The nutrition facts and macros are perfect for the keto diet. If you are looking for keto-friendly ideas, this soup is perfect for your meal prepping!
We have all been to Olive Garden! Most of us have enjoyed the Zuppa Toscana Soup. It’s a savory soup made with sausage, potatoes, and kale. They will even shave fresh parmesan on top while you watch.
KETO ZUPPA TOSCANA RECIPE
In Florida, it’s drop down to the 60’s which is practically freezing here. I started making this Zuppa Toscana Soup and realized that with a few easy swaps it could be transformed into a low-carb Keto version of the soup
HOW IS THIS KETO?
The biggest Ketogenic diet in the original soup is potatoes. Traditionally potatoes are boiled in the soup to give it a thick texture. Swapping out potatoes with cauliflower is an easy switch and the flavor is still similar.
Also swapping out the kale. Kale is surprisingly high in carbs so swap it out for spinach.
HOW IS THIS KETO?
The biggest Ketogenic diet in the original soup is potatoes. Traditionally potatoes are boiled in the soup to give it a thick texture. Swapping out potatoes with cauliflower is an easy switch and the flavor is still similar.
Also swapping out the kale. Kale is surprisingly high in carbs so swap it out for spinach.
HOW TO MAKE ZUPPA TOSCANA SOUP
- Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat.
- Add in onions and garlic and cook until fragrant.
- Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt, and pepper.
- Place the lid on the pot and cook for 15 minutes.
- Open the pot and add heavy whipping cream and kale.
- Cool before serving.
